Services Offered

  • Individual Substance Use Recovery Therapy

    For those just starting this journey and exploring the idea of sober living or individuals who are looking for more professional support in their sobriety, In the Stillness Counseling can assist.

  • Individual Mental Health Therapy

    Whether you are struggling with depression, anxiety, or stress management, In the Stillness Counseling is ready to help. More specific issues that Geneva enjoys helping with include:

    Boundary-setting

    People-pleasing behaviors

    OCD

  • Faith-Based Counseling

    For Christians seeking faith-based therapy, In the Stillness Counseling can help. To find out more, click here.

Modalities Used

While Geneva pulls from many different evidence-based theories when working with Clients, she tends to use the following modalities the most:

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) works to help individuals develop more psychological flexibility, be more mindful and present, and choose actions in their lives that help them move closer to their values.

Dialectical Behavioral Therapy (DBT) skills can help people navigate intense emotions and difficult situations, as well as improve their relationships with others.

Dialectical Behavior Therapy (DBT)

Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is the gold-standard treatment for Obsessive Compulsive Disorder (OCD). It works to help Clients gradually face their obsessions through exposure work, sit with discomfort, and resist compulsive behaviors.